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Free your mind...hill repeats - Session 4



Description: This is our last session. We'll be putting our build over the last 3 sessions together. Such as cadence, power, spinning, grinding in and out the saddle, tops and drops, and muscle engaging. 

This session is about 32 miles. We'll hit a couple of climbs, bunch of rollers, a few descents, some false flats. all happy feelings. Remembers to find a hill, practice your intervals and "SEE YOU NEXT RIDE."


Ride Location: Mountainside Police Department

Meet Time:  7:45 AM    Roll out Time: 8:00 AM  

Ride Category: Beginners

Ride Leader: Brian Branch Price

Parking Instructions:  Free parking


Cancellations: Check the MTCCNJ Rides & Activities WhatsApp chat group (members only) for last minute updates or the Major Taylor Cycling Club of New Jersey private Facebook Group, for everyone else.

COVID-19: To minimize the spread of the virus we ask that all register from the website to avoid a paper sign in sheet at the start of the ride.  

REQUIREMENTS:
All riders must register for the ride. Let's roll out on time by registering before you arrive. This helps to quicken the check in process.

GPS Ride Link: N/A




When:
Sunday, June 27, 2021, 7:50 AM until 11:00 AM
Where:
Bank of America
535 Somerset Street
North Plainfield, NJ  07060
Additional Info:
Event Contact(s):
Brian Branch-Price
646 684 2747 (c)
Category:
Club Ride
Registration is required
Payment In Full In Advance Only
Please be sure to wear your club kit, bring your helmet, a spare inner tube, CO2 cartridge, bike pump, cell phone and a pleasant attitude.

Front and rear lights are recommended for this ride. The ride will NOT take place in rain or wet roads

Safety is our priority:
- Wear face covering/mask
- If you are sick, please stay home
- Avoid touching other riders
- Practice safe distancing at all times (6' rule)
- Bring your own hand sanitizer
No Fee
No Fee